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You may find useful….
Headspace
Try Headspace® for free Download the Headspace app or sign up online to start meditating today. Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective
Calm
Calm is the #1 app for meditation and mindfulness. Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
NHS Wellmind
WellMind is your free NHS mental health and wellbeing app designed to help you with stress, anxiety and depression. The app includes advice, tips and tools to improve your mental health and boost your wellbeing.
Simple Habit
Simple Habit is a 5-minute meditation app designed to help busy people stress less, achieve more, and live better.
Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!
Smiling Mind
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. Practice your daily meditation and mindfulness exercises from any device.
Yoga for Beginners | Mind+Body
Yoga is a great way to relax and melt the stress away. Handcrafted workouts to get you started on your yoga journey.